Welcome to Ready Set Sports Youth Flag Football!

Next Season Starts: Saturday, September 20, 2025

Location: Potomac Shores Middle School in Woodbridge, Virginia. 

 

Registration Open Now! Register below!

 

Our program provides an exciting, non-contact way for boys and girls to learn and enjoy the game of football. With a focus on fun, teamwork, and skill development, our league ensures players of all abilities have the opportunity to succeed and grow in a positive environment.

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We offer a structured yet engaging experience that helps young athletes build their confidence while mastering the fundamentals of flag football. From passing and catching to strategy and teamwork, our league emphasizes the importance of sportsmanship and collaboration on and off the field.

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Whether your child is new to the game or looking to sharpen their skills, Ready Set Sports Flag Football is the perfect place to develop athletic ability, make friends, and have fun!

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Join us for an action-packed season and become part of the Ready Set Sports community today!

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​Registration Information​ Summer/Fall 2025

• Registration: July 2025- September 2025 | Opens in July 2025

• Next Season Starts: Saturday, September 20, 2025

• $100.00 for ages 4-12 (One time payment) or ($50.00 when combined with Jr. NBA Basketball League)

• NFL Flag Jersey separate fee upon pick up ($30.00) on the first day of practice. 

• Registration is taken on an individual basis. Online registration is available (debit/credit cards accepted)

• Open to all residents and non-residents 

• Each player pays a registration fee to enter (payable at registration)

• Ready Set Sports will place players on teams based on age

• Leagues are subject to close-out prior to the last day of signups

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Flexible Payment Plans & Parent-Friendly Options

At Ready Set Sports, we believe that every child should have the opportunity to participate in cheerleading, regardless of financial circumstances. To support families, we offer flexible payment plans to make the program more accessible and affordable. Our goal is to provide a parent-friendly experience, ensuring that scheduling, costs, and commitments fit within your family's needs. We understand the importance of youth sports in building confidence, teamwork, and lifelong skills, and we are committed to making it possible for every child to join.

 

For more information on payment plans, please call 703-795-2574 or email us at info@ready-set-sports.com to discuss options that work best for your family.

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Key Features of Youth Flag Football:

• Non-Contact Play: Instead of tackling, players wear flags attached to their waists. To stop a play, defenders simply pull the flag from the ball carrier. This keeps the game safe and enjoyable for everyone.

• Team Size and Field: Games are played with smaller teams, usually 5 to 7 players on each side, on a smaller field that is 80 yards long. This makes it easier for young players to get involved in the action.

• Inclusive and Coed: Our league is coed, meaning boys and girls play together. This promotes teamwork and inclusivity, making sure everyone has a chance to participate and have fun.

• Skill Development: Youth flag football focuses on teaching basic football skills like passing, catching, running with the ball, and defensive strategies. It's a great way to learn the game and improve athletic abilities.

• Simplified Rules: The rules are easy to understand, making it simple for kids to pick up the game quickly. This includes basic rules for passing, scoring, and pulling flags.

• Emphasis on Fun and Sportsmanship: The main goal is to have fun! We encourage good sportsmanship, teamwork, and a positive attitude both on and off the field.

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Benefits of Youth Flag Football:

• Safety: With no tackling, the risk of injuries is much lower, making it a great option for young athletes.

• Physical Activity: Playing flag football is a fantastic way for kids to stay active and healthy.

• Social Skills: Kids learn to work together, communicate, and build friendships with their teammates.

• Confidence Building: As children learn new skills and improve their game, they gain confidence and self-esteem.

• Family Friendly: Games and practices are usually scheduled together, making it easy and convenient for families.

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Youth flag football is an excellent introduction to the sport, providing a safe, enjoyable, and educational experience for kids. Whether they’re just starting out or looking to improve their skills, flag football offers a fantastic way to get involved in the game!

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Our games are played on an 80-yard field. Each session includes both a short practice and a game, all taking place at the same location to ensure convenience for families.

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We are always looking for enthusiastic volunteer coaches to join our team. If you are interested in coaching, please reach out to us at info@ready-set-sports.com or call (703)-795-2574 for more information.

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Join us for an exciting season of flag football where fun, teamwork, and skill development are our top priorities!

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​Clothing Recommendations (not required): ​​

• Football Cleats are recommended

• Football gloves (for older kids 9-12 year old) but not needed. 

• Black shorts only if possible ​​

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Age Divisions​

• 4-6 Boys and Girls (6 Weeks)

• 7 and up Boys and Girls (6 Weeks)

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​Team Schedule: 

Official team schedules will be released after registration is complete. 

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​​​​​​​​​Ages 4-12 (6 Weeks)

Starts Saturday, September 20, 2025​

• Saturday, September 20 (Practice) 

• Saturday, September 27 (Practice) - Cancelled due to weather

• Saturday, October 4 (Scrimmage/Practice)

• Saturday, October 11 (Game)

• Saturday, October 18 (Game) 

• Saturday, October 25 (Game/Playoffs)​

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Game/Scrimmage Schedule: 

Saturday, October 4, 2025:

• Age 4-6 - 3:00 PM - 4:00 PM 

• Age 7-12

  • Chiefs vs Saints 4:00 PM - 5:00 PM​

  • Jets vs Chargers 5:00 PM - 6:00 PM 

  • Bengals vs Steelers 5:00 PM - 6:00 PM 

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• Saturday, October 11, 2025:

• Age 4-6 - 2:00 PM - 3:00 PM

• ​Age 7-12​

  • Chiefs vs Chargers 3:00 PM - 4:00 PM​

  • Steelers vs Saints 4:00 PM - 5:00 PM 

  • Bengals vs Jets 5:00 PM - 6:00 PM 

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• Saturday, October 18, 2025:

• Age 4-6 - 2:00 PM - 3:00 PM 

• ​Age 7-12​

  • Chiefs vs Steelers 3:00 PM - 4:00 PM​

  • Jets vs Saints 4:00 PM - 5:00 PM 

  • Chargers vs Bengals 5:00 PM - 6:00 PM 

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• Saturday, October 25, 2025:

• Age 4-6 - 11:00 AM - 12:30 PM ​​ 

• Awards Ceremony (estimated time 12:30 PM - 12:45 PM) ​​

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​🏈 Ready Set Sports – Flag Football Playoff Rules Age 7 and up:

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Uniform Requirements (Mandatory)

• All jerseys must be tucked in at all times.

• Flag belts must be worn properly:

  • One flag on the left side

  • One flag on the right side

  • One flag in the back

• Players who do not follow uniform rules will be removed from play until corrected.

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Game Format

• Playoff games are 30–45 minutes in total duration.

• Games consist of two 15-minute halves (running clock unless otherwise noted).

• Each team is allowed one timeout per half.

• Timeouts do not accumulate or carry over—if not used, they are lost.

• Halftime will be approximately 3-5 minutes.

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Gameplay Rules

• Offense does not have to wait for the defense to set up.
  Once the ball is placed by the referee, the offense may begin their play.

• Play Clock:
  The offense has 20 seconds after each down to call and start the next play.

  • Failure to begin the play in 20 seconds results in a loss of down.

• Fumbles are dead balls.

  • The ball is spotted at the point of the fumble.

  • There is no advancing a fumble.

• Interceptions are live balls and may be returned for a touchdown.

• Field Layout:
  There will be two designated end zones, one on each end of the field, and teams must advance into the proper end zone to score.

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Playoff Advancement – "Hail Mary" Rule

• In Round One, multiple teams will be eliminated.

• The losing team with the highest point total will automatically advance to Round Two.

• If two or more losing teams are tied in points:

  • Each tied team will receive one offensive possession from midfield.

  • The team that scores advances to the next round.

  • If multiple teams score, seeding will be determined by a coin toss or additional possessions, as determined by league officials.

These rules are designed to ensure a fair, organized, and exciting playoff experience. All players, coaches, and parents are expected to follow them respectfully to maintain the integrity of the league.

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Playoff Game Schedule: 

Round 1:

• ​​​​Jets vs Steelers 12:30 PM Arrival (Playoffs Round 1)

• Chargers vs Bengals 12:45 PM Arrival Playoffs Round 1)
• Chiefs vs Saints 1:00 PM Arrival (Playoffs Round 1)​

• Award Ceremony End of Round One (estimated time 2:45 PM - 3:00 PM) ​​

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Round 2:

• TBD vs TBD 3:00 PM - 3:30 PM​ (Playoffs Round 2)

• TBD vs TBD 3:45 PM - 4:15 PM (Playoffs Round 2)

 

• ​TBD vs TBD 4:30 PM - 5:00 PM​ (Playoffs Round 3) Championship Game​

• Awards Ceremony End of Round Two & Championship (estimated time 5:00 PM - 5:15 PM) ​

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Ready Set Sports – Flag Football Concussion Protocol

At Ready Set Sports, player safety is our top priority. We follow a strict concussion protocol to protect athletes from the short- and long-term effects of head injuries.

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Immediate Removal from Play
   •    If a player experiences any head contact, head injury, or shows signs of a concussion, they will be immediately removed from the game or practice.
   •    Once removed, the player will not return to play that day under any circumstances.

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Signs & Symptoms of a Concussion

Coaches, referees, and staff are trained to look for the following signs:
   •    Headache, dizziness, or nausea
   •    Confusion or difficulty concentrating
   •    Balance or coordination problems
   •    Sensitivity to light or noise
   •    Loss of consciousness (even briefly)
   •    Any unusual behavior or mood changes

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Next Steps After Removal
   •    The player must be evaluated by a licensed healthcare professional experienced in concussion management.
   •    A written medical clearance will be required before the player can return to any Ready Set Sports activity.
   •    There is no set timeline; the player remains out until clearance is provided (“out until further notice”).

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Parent & Athlete Responsibilities
   •    Parents are expected to monitor their child for symptoms at home and seek appropriate medical care.
   •    Athletes must honestly report any concussion symptoms to coaches or parents immediately.

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No Exceptions Policy

Ready Set Sports will not allow any player to return early without documented medical clearance. Player health always comes before competition.